Counseling & Psychotherapy


Counseling and Psychotherapy are umbrella terms that cover a range of talk-therapies. They are delivered by trained practitioners who apply Brief - Solution Oriented Therapy & Psychodynamics, bringing effective change and enhance the overall human wellbeing.

Individuals choose to go to therapy because they experience difficulties and distress in their lives. Sometimes people can feel isolated but at other times, even when they have the most supportive circle of family and friends, they can find it difficult to explain why, for example, they might be feeling anxious and/or depressed, and not being understood without judgement.